Archives for June 2011

Stretching to Relieve Sciatic Nerve Pain

Your sciatic nerve is the largest nerve in the body. It starts at the base of your skull and continues down your spine, hips, legs, knees and ankles. Sciatica is a condition that causes severe pain due to a damage or pressure on this nerve. The tightening of muscles that surround the sciatic nerve commonly […]

Back Stretching For Stiff Back Pain Suffers

Here’s a little test for you to see if you need to start doing some back stretching: Do you wake up in the morning with such a stiff back that you can barely roll out of bed? Do you have difficulty rising from your chair after sitting for a while because you feel so stiff? […]

Pain Between the Shoulder Blades

Are you suffering from a nagging, even irritating upper back pain between your shoulder blades? Pain in between the shoulder blades can be quite severe, affecting not only your sleep but also your daily life. In this article we will look more closely at pain of this nature, what may cause it and what you […]

Scoliosis and Back Pain

If you have a diagnosis of scoliosis and are experiencing chronic back pain, you need to see your health care practitioner. Pain is not typically a related symptom so any other underlying cause must be ruled out. However, if your pain has been diagnosed as part of your scoliosis, you may be seeking ways to […]