Back Pain Relief With A Quality Matress

A pillowtop mattress (U.S. size "queen")

(Photo credit: Wikipedia)

If you are suffering from a nagging back ache and looking for back pain relief, look first at your mattress as a possible cause of your problem.

The average American sleeps about 6 to 9 hours per night. Almost all people consider sleep what it is – a necessity. There are even some who develop irritability, weakness, confusion and inattentiveness when they are deprived of sleep.

Most people find it comforting and rejuvenating to have adequate rest and sleep. But no matter how relaxing sleep can be, people can still acquire back pain after a good night’s sleep.

Waking up with severe back pain is one of the worst ways to start your day. Feeling pain on your neck, shoulders and back can leave you in a bad mood and in discomfort all throughout the day.

Waking Up With Back Pain Is It Your Mattress

There are a few reasons for sleep related back pains. The root cause of this problem is having inadequate neck and back support. There are also instances where you are too tired and you directly lay on your bed without getting into an adequate sleeping position with proper support.

There are other times when you unconsciously maintain a wrong position while you sleep. Maintaining a poor posture for several hours can definitely lead to terrible back pain. To combat this problem, you have many solutions to choose from.

You should maintain the right position every time you sleep. Never sleep on your stomach, as this position puts too much stress on the spine. You should sleep on your back or in a side-lying position and make certain that you have adequate support for your spine.

A Quality Mattress That Gives Good Back Support

You can also purchase a quality mattress that can give you the support that you need. Almost 1/3 of your day should be spent in the comfort of a warm and welcoming bed. Investing in a quality mattress is a certainly worthwhile, but you need to make sure you are purchasing the right product.

Here are a few things you should think about: Should you go with firm or soft? Actually, the best is somewhere in between!

A soft mattress may feel all warm and cozy but the truth is, a soft mattress is not always a good option. It tends to make your body lay unnaturally and provides little support for your spine.

On the other hand, a very firm mattress will just make your back hurt even more. It is a common misconception that a firm mattress can give the best back support. The force of a firm surface doesn’t yield where it should, in places such as the hips and shoulders.

The smartest choice is something that is not too soft or firm. A medium firm mattress is the best. It can provide your spine and bony prominences with adequate support. It can also balance the opposing pressure placed by your body.

In purchasing a quality mattress, don’t forget to consider your own preference. You should buy something that fits your standard. You will know the size, texture, color, depth, style and price that you want or need. Buying something that you do not like will just make your mattress useless and could end up making your back pain worse.