Back Pain Exercises and Stretches the Pilates Way

Curso de Instructor de Pilates

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When you think about back pain exercises, it might bring images of physical therapy and the boring exercises that come with it. However, there is a type of exercise in vogue that can provide wonderful back pain relief.

Pilates, it is a type of work-out that focuses on strengthening your core muscles, which are the muscles that run along the torso and trunk of your body. It can improve your flexibility and strength, plus promote natural relaxation.

The concept of the Pilates program was originally developed by Joseph Pilates in the 1940’s. It was intended to rehabilitate injured and immobile soldiers during World War 1.

Benefits of Pilates

Pilates not only eases your back pain it can also improve your mental and physical health. Choosing this method as your regular exercise routine will help to increase your suppleness in movements like twisting, bending and lifting, movements that, if done incorrectly or when you are out of shape, can cause back pain.

In addition to the physical work-out, Pilates increases blood circulation and supply throughout your body. Having adequate blood supply decreases your tendency for muscular tightening and tension.

Obese people are more prone to back pain. The added weight on the back places more stress and tension on the muscles. Lower back pain exercises will help you lose weight, tone your back and maintain a healthy body. Back fat will is unattractive. This system will soon make you look good and feel great.

Proper body mechanics is so essential to preventing injury and speeding up recovery. When performed routinely, it works to take the pressure off your spine. It can definitely help to prevent back strain and injury.

Pilates also helps in realigning your back, which enables you to maintain good posture and increases your endurance in moving about.

Pilates Principles 

In a book written by Philip Friedman in the 1980’s states, Pilates embodies six principles that make it significant and effective. The six factors are:

  • Centering
  • Concentration
  • Control
  • Precision
  • Breath
  • flow

Centering is all about becoming aware of the alignment of the body and using it as the initiator of movement.

Concentration is giving your full attention and awareness to the entire body as a whole.

Control is considered as the core. Controlled movements make your back muscle stronger and more flexible.

Precision is needed in performing Pilates flawlessly.

Breath in Pilates keeps the body relaxed, focused and energized.

Flow is needed to have perfect transition of movements.

These elements are needed for transforming your regular exercise routine into a full-blast Pilates system. With continued practice, you will soon find yourself embodying the core principles throughout all of your daily activities.

Lower back pain exercises can certainly help soothe your back pain and the Pilates program can benefit you is so many ways.

If you’d like to try this program, remember to consult your physician first. You may have underlying conditions that may worsen with increased physical activity.

Although lower back pain exercises are generally safe, it is still important to make sure that the exercise routine you prefer is appropriate for you.