Back Spasms: What You Should Know

You reached and pulled something heavy from the floor and, “Ouch!” Suddenly you’re struck with searing hot, painful back spasms. Overreaching and sudden jerky movements of the back can lead to tension and muscle tightening. This type of back pain can occur at any time aBack Spasmsnd without warning.

You know you have back spasms if you feel sudden pain in the lower back while pushing, pulling, lifting or twisting. At first, it may seem tolerable but as the muscles continue to stretch, you soon experience severe back pain that gets worse with even the slightest movement.

Back spasms are a spontaneous and abnormal tightening of back muscles. When this occurs, it targets the area near the spinal cord and the nerve roots. This type of back problem leads to excruciating pain because it is associated with extreme tenderness and rapid swelling of the muscles.

Risk Factors with Back Spasms

Back spasms commonly occur in people who are into sports like golf, weight lifting, baseball, football, basketball, or anything that requires pushing, pulling and sudden twisting of the body. However, back spasms are not only limited to sports enthusiast. Anyone can become afflicted with it.

People with back weakness and inflexible muscles along the spine are also prone to develop back spasms. This includes those with organic back problem such as arthritis, disc rupture, tumor, spinal stenosis and lordosis.

There are also those who were born with a tipped pelvis. This is a condition where the pelvis is tilted forward. This anatomical deviation tends to put undo strain on the muscles of the back. People with this type of congenital anomaly are prone to have back spasms.

Treatment for Back Spasms

After determining that you indeed have back spasms, you can begin to manage it immediately. You don’t necessarily need to spend a lot of money or call for a professional’s help. You can get relief with natural remedies.

You can start right away by lying down and resting. Cold packs to the area can help tremendously right after the injury has occurred. The coolness of ice can calm down irritated nerves, prevent swelling and reduce pain.

After the first day of injury, you can shift to using heating pads. Heat can soothe the pain and minimize back spasms. You can now do gentle and slow stretching exercise that can help you in releasing the tension.

Back massages can also help back spasms. Pressing and massaging on the painful areas of the back can break up the fluids that were trapped in the muscle fibers, thus relieving pain.

If these natural interventions don’t work for you with your back spasms or if you have no relief after three days, you should seek your doctor’s help. Your doctor can prescribe you with medications like muscle relaxants, anti-inflammatory medications and pain relievers. Your doctor may also prescribe physical therapy treatments.

If you are born with a tipped pelvis, you need not to worry. Although you are prone to back spasms, you can do specific exercise routines to manage this problem by strengthening the surrounding muscles.

It Could Have Been Worse

Despite the pain they cause, back spasms also have a benefit. The tightening of the back is actually a defense mechanism that protects the injured body part by limiting its movement. The limited mobility prevents further damage to the back.

So, the next time you suffer a back spasms, perhaps be thankful – it could have been worse!