Back Stretches For Lower Back Pain Relief

Once you have your doctor’s ok, you may be advised or even prescribed to do back stretches for lower back pain relief. When hit with back pain, the first thing you may want to do it just curl up in your bed since the last thing you want to do is lower back pain stretches. […]

Back Exercises For Back Pain Relief

Back exercises to relieve back pain are in demand. As more and more of us get out of shape, back pain is on the rise in America. There are plenty of people who currently suffer pain or who are at risk for experiencing back pain. And because back pain can soon become a chronic problem, […]

Back Pain Exercises and Stretches the Pilates Way

When you think about back pain exercises, it might bring images of physical therapy and the boring exercises that come with it. However, there is a type of exercise in vogue that can provide wonderful back pain relief. Pilates, it is a type of work-out that focuses on strengthening your core muscles, which are the […]

Lower Back Pain Exercise–Yoga

Choosing the right lower back pain exercise routine might be confusing. There is a wide selection of back exercises out there. In deciding for the best, you should know your limitations and expectations. If you want a form of work out that can enhance your mental and physical health all at the same time, you […]