Work Out a Stiff Back

Do you wake up in the morning with such a stiff back that you can barely roll out of bed? Do you have difficulty rising from your chair after sitting for a while because you feel so stiff? A stiff back is one of the most irritating conditions that you can have, especially when it […]

Stretching to Relieve Sciatic Nerve Pain

Your sciatic nerve is the largest nerve in the body. It starts at the base of your skull and continues down your spine, hips, legs, knees and ankles. Sciatica is a condition that causes severe pain due to a damage or pressure on this nerve. The tightening of muscles that surround the sciatic nerve commonly […]

Back Stretching For Stiff Back Pain Suffers

Here’s a little test for you to see if you need to start doing some back stretching: Do you wake up in the morning with such a stiff back that you can barely roll out of bed? Do you have difficulty rising from your chair after sitting for a while because you feel so stiff? […]