Inversion Table Use For Back Pain Works

inversion table for back pain  Inversion table use for back pain might seem to be a modern-day treatment for natural back pain relief but, surprisingly, Hippocrates, the recognized ‘father of medicine’, has been making use of ropes and pulleys for his own inversion therapy way back in 400 B.C.

A lot of people with back pain do look to inversion therapy as their primary go-to treatment for pain relief. This is the case for those who complain of sciatica (low back and leg pain) as well.

This article is all about the inversion table therapy which does not require you to be turned totally upside down in inversion boots and other such equipment.

How Inversion Table Use For Back Pain Works

An inversion table, also known as a gravity table, is a piece of health equipment on which you strap yourself into the foot straps first. Then, the table tilts back, placing you in a slanted position. You gradually work to being upside down.

The inverted position gives relief from the pain caused by gravity that continually draws the body downward, compressing the spine. With the help of your own weight, you create the traction which temporarily lengthens or stretches your spine. This lessens the pressure on the sensitive nerve endings. As a result, back pain can be noticeably relieved.

Caution With Inversion Table For Back Pain

The relief of back stiffness and pain that inversion therapy provides is much appreciated. And inversion therapy is not for everyone. Because it involves positioning you upside down, it could pose a health concern if you have high blood pressure, heart conditions, and glaucoma. The reason for this is that your blood pressure raises a little, and sometimes your heartbeat drops off, and the pressure within your eyes can increase.

Nonetheless, many are raving about the other inversion table benefits. It is tested and proven to be effective in stretching muscles and ligaments, increasing the oxygen flow to the brain, diminishing muscle spasms, and perking up blood circulation. You don’t necessarily have to hang yourself completely upside down just. Since inversion tables are flexible and adjustable, it’s your call what angle you are most comfortable to be put in.

If you are thinking about using inversion tables for back pain, please go see your doctor first before you even start. You may have underlying health conditions that you aren’t aware of which can make using an inversion table particularly hazardous.

You may be also be advised to avoid this kind of therapy if you have retinal detachment, circulatory problems such as heart conditions, an ear or eye infection, and spinal injury, among many others. There are also other medical contraindications that are not listed here. So, go ahead and see your professional health care provider if you want to use an inversion table for back tension and pain relief.