Low Back Pain during Pregnancy

English: Pregnant woman at a WIC clinic in Vir...

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Finding yourself  pregnant, you may be experiencing, among other things, low back pain. And, actually, this is considered one of the more common complaints of pregnant women throughout all stages of pregnancy. More than 50% of pregnant women experience lower back pain at some point.

Low Back Pain During The First Stage Of Pregnancy

Low back pain during pregnancy is usually caused by hormonal changes and a shifted center of gravity. During the first stage of pregnancy, low back pain is caused by the hormone progesterone. This hormone is usually secreted at the earlier part of pregnancy for embryo implantation and gestation. However, the secretion of progesterone tends to soften back ligaments and discs. You will end up having less upper body support. This can lead to muscle cramps and spasms, especially on your lower back.

In addition to that, your body also increases the production of relaxin. This hormone is responsible for labor and delivery. Relaxin is in charge of relaxing the pelvic joints that allow the baby to have a lot of space as it passes through the birth canal. Although relaxin is essential in pregnancy, it can result with pain and inflammation in the joints because it makes the body move rather abnormally.

Pain During The Second Stage Of Pregnancy

As your baby increases in size, the pain may worsen. When the baby grows, your uterus expands. Your abdominal muscles are being pushed beyond its usual size to provide room for fetal growth. This prevents your abdomen from maintaining proper body posture. The added weight is also transferred from your torso to your lower back.

Lower Back Pain During The Third Stage Of Pregnancy

As your baby progresses to term, your center of gravity will drastically change. All the extra weight that you have will make your center of gravity shift forward which tends to increase the strain on your lower back.

As common as it may seem, back pain adds more stress to all the discomforts of pregnancy. Fortunately, there are a lot of natural treatment options that are available. They are generally safe, even in pregnant women.

Get Regular Exercise

A regular exercise routine permits the back to relax and stretch. It also allows good circulation. And it helps to calm your nerves, giving you an outlet for release of built-up tension. This is effective especially for pregnant women who are under a lot of stress. There are a number of exercise routines that are intended for pregnant women. Exercise not only relieves you from low back pain but it can also help your body prepare for childbirth. Remember to consult your doctor before starting an exercise routine.

Watch Your Posture

Poor posture is one of the most common reasons for back pain. During pregnancy, women are prone to bad posture because of all the excess weight that they have to endure. You should adjust to your new form and you should cautiously keep your shoulders back and head up. Doing so will aid in reducing your episodes of back pain.

While pregnancy can be one of the most wonderful experiences of womanhood, it does involve a lot of physical effort and sacrifices with low back pain being one of them. Hopefully, with the approaches mentioned here, you can minimize this discomfort and enjoy your pregnancy and the arrival of your new baby!