Middle Back Pain

Middle Back PainMiddle back pain though less common compared to the other types of back pain, it actually is still quite common.  Pain in the middle back is a different type of backache. A middle back ache is located on the lower part of the shoulders down to the upper portion of the waist. The pain is usually concentrated on the center portion of the spine. This pain may be difficult to treat over an extended period of time.

Risk Factors in Middle Back Pain

There are a lot of risk factors that can lead to middle back pain.

Predisposing factors can include people who have organic diseases such as slipped disc, osteoarthritis, herniated disc, regional ischemia and tuberculosis of the spine.

Spinal distortions can also cause middle back pain. Examples of these are kyphosis, or commonly known as hunchback, scoliosis, common in adolescents and lordosis, which is commonly experienced by pregnant women.

Other causative factors are those that are associated with sedentary lifestyle, obesity, smoking, stress, poor posture, lack of exercise, overstretching of the back muscles due to excessive exercises and bad sleeping posture.

Problems with the diaphragm can also be a cause of middle back pain. This is a type of pain that you should immediately manage because it can give you pain and a breathing problem all at the same time.

Treatment Options for Middle Back Pain

The predisposing factors involving diseases and physical disorders are usually managed with medications, therapies and other medical advancements. Most of the treatments that are intended for these factors are for palliative purposes. These types of treatments usually require a doctor’s expertise. It is vital to consult a doctor for help with these types of middle back pain treatments as most require a doctor’s order.

Lifestyle factors can be treated right at your own home. You don’t need to spend a fortune. Providing yourself with a comfortable bed, chair, shoes and couch will do wonders in eradicating your middle back pain. You can also do stretching exercise and massage sessions to increase the blood flow to the back and decrease tension on the muscles.

Breathing techniques are also imperative in managing your middle back pain. It aids in relaxing your diaphragm muscles. This method can alleviate the pain you feel, expand your diaphragm and decrease your difficulty breathing.

Bed rest may be necessary in managing your middle back pain. If needed, the best sleeping positions that you can use is either to lie on your side with a pillow placed in between your legs or lying on your back with both knees and lower legs elevated with a pillow. These sleeping positions will prevent you from experiencing additional back pain episodes in the future.

The way you look and feel today is a result of all the wear and tear of your body after years of performing your daily activities. The human body as a whole degenerates as you age. You have to take good care of it and apply all the protective measures that you can to protect not only your back but other parts of your body as well.

Middle back pain can be very painful and frustrating. Fortunately, there is hope for you as there are a lot of treatment options that can aid you in managing this problem.