The Link Obesity And Back Pain

obesity and back painIt is well-documented that obesity and back pain go together. The tremendous stress of excess pounds on the back muscles frequently leads to back problems. In this article, we will look more closely at the connection between being overweight and the incidence of back pain.

Obesity On The Rise

The fact that the problem of obesity is on the rise is in the newspapers almost daily. This is because obesity is an epidemic that afflicts approximately 60 million people all over the United States. And that number is increasing daily.

With more and more fast food and less physical activity, the numbers of people who are affected with obesity are on the rise. Multiple studies have been done and are still being done to pinpoint a cause and come up with an easy solution.

Whatever the cause, the consequences are all the same. Obesity is jeopardizing the health of Americans!

The Link Between Obesity And Back Pain

Obesity recently became the number one cause of preventable death in America. It even surpassed the use of tobacco. Aside from all the other serious conditions that obesity can bring, it can also cause common back pain.

Back pain is also an epidemic, just like obesity. Its prevalence has greatly increased. These two common problems are associated with each other. Being obese means having a lot of extra weight. The excess load can put stress on the spine and muscles of the back.

What Happens to Your Back If You Are Obese

The spine has a series of discs that serve as shock absorbers for external forces or pressure that hits the body. The discs work to absorb the stress of even just simply walking. The spine of people who are obese absorbs much greater shock than those who have lesser body mass.

Another factor that play a role is the lack of muscle tone. People who are obese usually have sedentary lifestyle. Lack of activity tends to decrease muscle tone. When the muscles that are found on the abdomen, pelvis and back are weak, they are unable to provide proper support to the spine.

Management of Your Obesity

If you are one of those who are suffering from obesity and back pain all at the same time, there are a lot of things that you can do to improve your health. With much effort and motivation, you can easily manage this condition. If obesity is eliminated, chances are great that you can eliminate your back pain.

Basically, the management of obesity focuses on food and diet. But not all diets are healthy. Fast food items that are unhealthy and they usually cause obesity. They may be readily available and affordable but they are rich in saturated fat and salt that is not good for the body.

Crash diet and other diet plans will only make you lose weight fast but starving for a long time is totally unhealthy. Opt for slow, but healthier solutions. Here are some tips that can help you lose weight, the healthy way.

  • Eat only when necessary. This means that you eat when you are hungry and not for pleasure.
  • Eat moderate amounts of fruits and vegetables. These food choices are healthier and they can help a lot in weight loss management.
  • Exercise regularly. Sedentary lifestyle should be changed and much time should be invested on exercise.
  • Lessen carbohydrate and protein intake especially when you are older.

Remember, all the effort that you will invest in managing obesity can have an overall impact for your health. Aside from that, you can also combat back pain! Take the first step toward better health.