What Causes a Stiff Back in the Morning?

According to statistics, half of all adult Americans experience back pain and stiffness each year, quite often having a stiff back in the morning. Most frequently experienced by adults aged between 30 and 50, back pain can also be caused by aging, injury and an inactive lifestyle. What causes a stiff back in the morning […]

Sciatica Pain

Sciatica pain can be quite agonizing.  Sciatica is rather different as compared to other lower back pain, specifically in the way that pain is felt. Sciatica pain has a somewhat dull characteristic feel in the buttocks or a sharp pain that shoots out and travels down the lower leg. Symptoms can also include a numbness […]

Inversion Table Use For Back Pain Works

  Inversion table use for back pain might seem to be a modern-day treatment for natural back pain relief but, surprisingly, Hippocrates, the recognized ‘father of medicine’, has been making use of ropes and pulleys for his own inversion therapy way back in 400 B.C. A lot of people with back pain do look to […]

Lower Back Pain From A Pinched Nerve

 There are many causes of lower back pain and a pinched nerve can certainly be one of them. There are nerves running throughout your body and your spinal cord is rich in nerves. When one of those nerves gets ‘pinched’ , that means there is pressure or strain on the nerve causing damage or injury. […]