Back Pain Relief with Simple Back Exercises

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Looking for back pain relief? The National Institute of Wellness has estimated that 4 out of 5 Americans suffer from back pain at some time in their lives. Back pain can strike suddenly and usually without any warning. When hit with back pain, it takes time to heal and for the pain to get better.

No matter what type of job we have, all of us use our back everyday when we are required to perform activities such as sitting, standing, lifting, bending, pushing, pulling and twisting. A back injury can occur anytime, even in performing those movements that you do every day.

Right Exercise For Best Back Pain Relief

Injury can result in pain, impairment, and even loss of income if it prevents you from doing your job. Aside from that, most people spend their life doing daily activities with such poor posture that can put a strain on their back. Using poor posture also overstretches and weakens your back.

If you are suffering from back pain, instead of utilizing medicines and other expensive treatments such as acupuncture, massage, chiropractic and osteopathic care, you may try strengthening your body through back exercises and back workouts to gain back pain relief. Compared to other back treatments, physical exercises can be safer, inexpensive and practical ways of treating back pain.

And together with proper lifting techniques, back exercises are one of the most essential things each of us can do to heal our back and help protect it from future accidental injury. The right back exercises, when done on a daily basis, can help you to keep your back at its best possible level of fitness.

Basic Guidelines for Back Conditioning Exercises

Back exercises are one of the better ways to relieve you from back pain as well as help you to lead a healthy and active life. You should make sure that the exercises are performed within your range of motion, so as not to further strain the back and cause even more pain.

In case you experience pain while doing some stretching actions, stop exercising immediately. Avoid sudden, jerking movements when performing back exercises. Even though it may be hard to perform the steps, practice your exercises in a slow and managed motion to get the best back pain relief.

People suffering from lower back problems face various issues while working out. It is important to get into an exercise routine gradually and build muscle power. Always consult with your doctor and therapist before performing back exercises. It is also important to understand that back pain doesn’t heal overnight.  Restoring your back to health will take time.

Simple And Effective Back Exercises

  • Lie on your back with knees bent.
  • Gradually raise your left knee to your chest, while pressing your own lower back firmly against the ground.
  • Remain in position for 5 seconds.
  • Relax; repeat the exercise with your right knee.

Repeat this exercise 10 times for each leg.

This exercise is so easy to perform and it can already give you a lot of benefits for your back. Just keep in mind that the key to an effective exercise routine is consistency.

If you think about how the spine can get injured by bad back-exercise habits, you can easily know if you are moving in the right direction. If an exercise routine causes you more pain and harm instead of recovery, you’re carrying out a good exercise in the wrong way. Always make sure that you are performing the exercise routine correctly and slowly.

It may take some extra effort on your part to eliminate back pain with simple back exercises. Just remember, though, if you are going through back pain of any sort, check with a doctor before doing these or any exercises. And do the exercise according to the medical advice that is approved by a medical professional.