What Causes a Stiff Back in the Morning?

According to statistics, half of all adult Americans experience back pain and stiffness each year, quite often having a stiff back in the morning. Most frequently experienced by adults aged between 30 and 50, back pain can also be caused by aging, injury and an inactive lifestyle. What causes a stiff back in the morning […]

Inversion Table Use For Back Pain Works

  Inversion table use for back pain might seem to be a modern-day treatment for natural back pain relief but, surprisingly, Hippocrates, the recognized ‘father of medicine’, has been making use of ropes and pulleys for his own inversion therapy way back in 400 B.C. A lot of people with back pain do look to […]

Back Stretches For Lower Back Pain Relief

Once you have your doctor’s ok, you may be advised or even prescribed to do back stretches for lower back pain relief. When hit with back pain, the first thing you may want to do it just curl up in your bed since the last thing you want to do is lower back pain stretches. […]

Chiropractic Adjustment For Low Back Pain

  If you are suffering from low back pain, a non-surgical treatment you may want to consider is the chiropractic adjustment you can get from a chiropractor. A chiropractor focuses on treating low back pain with adjustments, spinal manipulation and other treatment of the body structures that surround the spine and the area of the […]