Back Stretches For Lower Back Pain Relief

Once you have your doctor’s ok, you may be advised or even prescribed to do back stretches for lower back pain relief. When hit with back pain, the first thing you may want to do it just curl up in your bed since the last thing you want to do is lower back pain stretches. […]

Stretching to Relieve Sciatic Nerve Pain

Your sciatic nerve is the largest nerve in the body. It starts at the base of your skull and continues down your spine, hips, legs, knees and ankles. Sciatica is a condition that causes severe pain due to a damage or pressure on this nerve. The tightening of muscles that surround the sciatic nerve commonly […]