Shoes For Lower Back Pain

When it comes to diagnosing the cause of your back pain, one of the first things you should consider is your shoes. It is helpful to know why some shoes give lower back pain and others help to protect your back. A pain free back is one that is helped by good posture and a […]

What Causes a Stiff Back in the Morning?

According to statistics, half of all adult Americans experience back pain and stiffness each year, quite often having a stiff back in the morning. Most frequently experienced by adults aged between 30 and 50, back pain can also be caused by aging, injury and an inactive lifestyle. What causes a stiff back in the morning […]

Sciatica Pain

Sciatica pain can be quite agonizing.  Sciatica is rather different as compared to other lower back pain, specifically in the way that pain is felt. Sciatica pain has a somewhat dull characteristic feel in the buttocks or a sharp pain that shoots out and travels down the lower leg. Symptoms can also include a numbness […]

Back Stretches For Lower Back Pain Relief

Once you have your doctor’s ok, you may be advised or even prescribed to do back stretches for lower back pain relief. When hit with back pain, the first thing you may want to do it just curl up in your bed since the last thing you want to do is lower back pain stretches. […]