How come I Get A Stiff Back After Workout

There are several reasons why you get a stiff back after workout and it is important to understand why it is happening to prevent it worsening. Overdoing the workout is one of the obvious reasons for stiff back, especially for those who lead a sedentary lifestyle. In the initial enthusiasm of getting fit, warning signals […]

Back Braces

Despite the advances in surgical techniques and other back pain treatments, back braces are still an effective treatment for many back problems.  While a back brace can help alleviate symptoms ranging from minor back spasms to major surgical procedures, not all back braces are the same. It’s important to get the correct back brace for […]