Work Out a Stiff Back

Do you wake up in the morning with such a stiff back that you can barely roll out of bed? Do you have difficulty rising from your chair after sitting for a while because you feel so stiff? A stiff back is one of the most irritating conditions that you can have, especially when it […]

Back Stretching For Stiff Back Pain Suffers

Here’s a little test for you to see if you need to start doing some back stretching: Do you wake up in the morning with such a stiff back that you can barely roll out of bed? Do you have difficulty rising from your chair after sitting for a while because you feel so stiff? […]