Shoes For Lower Back Pain

When it comes to diagnosing the cause of your back pain, one of the first things you should consider is your shoes. It is helpful to know why some shoes give lower back pain and others help to protect your back. A pain free back is one that is helped by good posture and a […]

Lower Back Pain From A Pinched Nerve

 There are many causes of lower back pain and a pinched nerve can certainly be one of them. There are nerves running throughout your body and your spinal cord is rich in nerves. When one of those nerves gets ‘pinched’ , that means there is pressure or strain on the nerve causing damage or injury. […]

Back Stretches For Lower Back Pain Relief

Once you have your doctor’s ok, you may be advised or even prescribed to do back stretches for lower back pain relief. When hit with back pain, the first thing you may want to do it just curl up in your bed since the last thing you want to do is lower back pain stretches. […]

Chiropractic Adjustment For Low Back Pain

  If you are suffering from low back pain, a non-surgical treatment you may want to consider is the chiropractic adjustment you can get from a chiropractor. A chiropractor focuses on treating low back pain with adjustments, spinal manipulation and other treatment of the body structures that surround the spine and the area of the […]