Back Stretches For Lower Back Pain Relief

Once you have your doctor’s ok, you may be advised or even prescribed to do back stretches for lower back pain relief. When hit with back pain, the first thing you may want to do it just curl up in your bed since the last thing you want to do is lower back pain stretches. […]

Lower Back Pain Relief The Oriental Approach

For more natural lower back pain relief, you can opt for Traditional Chinese Medicine (TCM). Practiced for more than 3500 years, TCM has documented effectiveness in relieving lower back pain. In Chinese medicine, it is believed that pain is felt when there is an obstruction in the flow of blood through the organs and tissues. […]