Shoes For Lower Back Pain

When it comes to diagnosing the cause of your back pain, one of the first things you should consider is your shoes. It is helpful to know why some shoes give lower back pain and others help to protect your back. A pain free back is one that is helped by good posture and a […]

How come I Get A Stiff Back After Workout

There are several reasons why you get a stiff back after workout and it is important to understand why it is happening to prevent it worsening. Overdoing the workout is one of the obvious reasons for stiff back, especially for those who lead a sedentary lifestyle. In the initial enthusiasm of getting fit, warning signals […]

Why Am I Prone To Back Spasms?

One of the first questions you may ask yourself when you suddenly and without warning go into a back spasm is, ‘why am I prone to back spasms’? Knowing the answer to that may help you prevent the spasm and avoid the annoying and sometimes excruciating pain that comes with them. Back spasms are caused […]

What Causes a Stiff Back in the Morning?

According to statistics, half of all adult Americans experience back pain and stiffness each year, quite often having a stiff back in the morning. Most frequently experienced by adults aged between 30 and 50, back pain can also be caused by aging, injury and an inactive lifestyle. What causes a stiff back in the morning […]