How come I Get A Stiff Back After Workout

There are several reasons why you get a stiff back after workout and it is important to understand why it is happening to prevent it worsening. Overdoing the workout is one of the obvious reasons for stiff back, especially for those who lead a sedentary lifestyle. In the initial enthusiasm of getting fit, warning signals […]

The Link Obesity And Back Pain

It is well-documented that obesity and back pain go together. The tremendous stress of excess pounds on the back muscles frequently leads to back problems. In this article, we will look more closely at the connection between being overweight and the incidence of back pain. Obesity On The Rise The fact that the problem of […]

Back Exercises For Back Pain Relief

Back exercises to relieve back pain are in demand. As more and more of us get out of shape, back pain is on the rise in America. There are plenty of people who currently suffer pain or who are at risk for experiencing back pain. And because back pain can soon become a chronic problem, […]

Back Pain Exercises and Stretches the Pilates Way

When you think about back pain exercises, it might bring images of physical therapy and the boring exercises that come with it. However, there is a type of exercise in vogue that can provide wonderful back pain relief. Pilates, it is a type of work-out that focuses on strengthening your core muscles, which are the […]