Shoes For Lower Back Pain

When it comes to diagnosing the cause of your back pain, one of the first things you should consider is your shoes. It is helpful to know why some shoes give lower back pain and others help to protect your back. A pain free back is one that is helped by good posture and a […]

Why Am I Prone To Back Spasms?

One of the first questions you may ask yourself when you suddenly and without warning go into a back spasm is, ‘why am I prone to back spasms’? Knowing the answer to that may help you prevent the spasm and avoid the annoying and sometimes excruciating pain that comes with them. Back spasms are caused […]

What to Look For In Ergonomic Chairs For Back Pain

We spend a lot of our time sitting which can make any back pain we suffer worse. Ergonomic chairs are a great way to help prevent or reduce back pain. In this article we are going to discuss what to look for in ergonomic chairs for back pain. The word ergonomic is derived from the […]