What Causes a Stiff Back in the Morning?

According to statistics, half of all adult Americans experience back pain and stiffness each year, quite often having a stiff back in the morning. Most frequently experienced by adults aged between 30 and 50, back pain can also be caused by aging, injury and an inactive lifestyle. What causes a stiff back in the morning […]

Mattress And Back Pain

¬†Americans sleep for about six to nine hours every night. Sleep is important. It is a way of revitalizing, refreshing and recharging oneself after a long day of hard work. It is a necessity just like food and water. There are also a few people who experience irritability, fatigue, confusion and inability to focus when […]

Back Pain Relief With A Quality Matress

If you are suffering from a nagging back ache and looking for back pain relief, look first at your mattress as a possible cause of your problem. The average American sleeps about 6 to 9 hours per night. Almost all people consider sleep what it is – a necessity. There are even some who develop […]