Upper Back Pain

Upper back pain is different from general back pain because of its location. Upper back pain is usually felt in the region of the neck and shoulders. It can be caused by a number of factors.

The upper back, neck and shoulders encompass a very complex group of joints, muscles and ligaments. These anatomical structures play a vital role in the curvature of the spine, its placement and function.This can complicate not only the diagnostic process but also the choice of treatment methods.

In managing your upper back pain, you should know the way these body parts function in order to avoid causing or aggravating excruciating back pain. You also need to ensure that your neck, shoulders and back are functioning properly.

Causes of Upper Back Pain

It may be hard to point out the exact culprit behind your upper back pain. The cause, duration and level of pain may vary from person to person. And people of all ages are at risk of experiencing this problem. Back pain does not discriminate against age. However, a consideration of your age can help your healthcare professional diagnose the cause of your pain.

For example, children can develop upper back pain from carrying heavy backpacks loaded with books, notebooks, papers and an array of school supplies. These kids even walk bent over due to the strain this heavy weight places on their muscles.

Because of having too much weight on their shoulders and back, they can experience overstretching and tension in the upper back muscles. This problem can even result in postural changes. You can see children leaning on their side, forward or backward. Redness in the shoulder area is also common.

In adults, stress is a common reason for having upper back pain. Mental frustration, emotional problems or physical distress can all lead to upper back pain. The stressors of everyday life have a significant link to back pain because stress causes hormones to be released, which increases pain perception. These hormones can also lead to muscle tightness. When the muscles become tense, they cause spasms on the neck and upper back. These areas are the most susceptible when it comes to the effects of stress.

Upper Back Pain Treatment Options Include Lifestyle Changes

Treating upper back pain may entail a very long list of lifestyle changes like exercise, proper diet, good body mechanics, stress-relieving techniques and smoking cessation.

Be aware of the daily activities you may be doing. Are you lifting, pulling or straining? Avoid lifting heavy objects on one side of the body because the uneven concentration of the weight can lead to upper back pain.

Considering the things you use in your daily life is also necessary. It can be the shoes you are wearing, the bags you are carrying, the mattress you lie on and the chair you are using that are contribuating towards your upper back pain.

Pulling a small luggage on rollers are the best alternatives to huge and heavy backpacks. You can also utilize shoulder or sling bags. Just make sure to switch the position of the bag from one shoulder to another.

Your best solution may be to invest in replacing the day-to-day items that you use, such as your shoes, your pillow, and your desk chair. The money you will spend may be money well-spent if you can avoid the agony of debilitating upper back pain, discomfort and immobility.

It is never too late to seek to resolve your upper back pain. Just remember to target the exact cause in treating this problem. As always, never take the symptoms for granted. As soon as you can feel the symptoms, you should immediately seek the help of your doctor to rule out a more serious medical condition.